Why am I tired all the time?
Last Updated: 16.06.2025 01:10
1. Get natural sunlight as early as possible
It stops the production of melatonin — making it impossible to fall asleep.
12. Eat plenty of whole, high-quality foods:
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Your gut will thank you.
- Honey
15. Always keep your house and workspace clean.
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They don’t know why though.
Your gut health is responsible for producing energy.
10. Incorporate breathwork in your morning routine.
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9. Avoid eating carbs early in the day.
Listen to uplifting music.
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8. Consume electrolytes after waking up.
4. Drink at least 3l of water daily.
14. Stop smoking weed to fall asleep.
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Low energy is primarily associated with low T levels in men.
- Fruits
Hang out with people who motivate you.
- Fish & Poultry
98% of People Complain About Feeling Constantly Tired.
- Red meat
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Oxygen supplies energy to every cell in your body.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Note: Your body uses energy to digest food instead of recovering during sleep.
13. Don't listen to sad music.
It's the main fuel source for your brain cells.
3. Stop eating late at night
Cheers!
- Raw dairy
5. Lift weights or exercise 3-5x times a week.
16. Don’t hang out with negative people.
7. Remove processed food from your diet.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
11. Get your Testosterone levels checked.
6. Reduce exposure to blue light in the evenings.
2. Don’t drink coffee after 1 pm.